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You can even get osteoporosis in later stages of life or be anaemic. Being underweight makes you more prone to diseases because it signifies that your body’s immunity is weak. If you do not fall in the category of normal weight, your health is at risk. The National Institute of Health (NIH) has now defined BMI to be the deciding parameter to know if you are underweight, normal weight, overweight or obese. Why is BMI calculation important for your health?.For example, if your weight is 60 kilograms and your height is 5 feet 3 inches, your BMI will be calculated as follows:60 / 2.61 (1.6 * 1.6) (5 feet 3 inches is approximately 1.6 meters)This gives us a BMI reading at 22.9. If you want to calculate again, simply press re-calculate.īMI is calculated by dividing a person’s weight in kilograms by the square of his/her height in meters. To calculate your BMI, follow these steps:Įnter your weight and select its unit (kilograms or pounds). But in such a situation, it is not unhealthy because it doesn’t have the associated health risks which a high BMI reading carries. Muscle is denser than fat and abundance of muscle means more weight and hence, higher BMI. However, if you are an athlete or an overall active person, your body weight may be high not because of fat but because of muscle. BMI is basically a quantified measure for the amount of tissue mass, that is muscles, fat and bones, of an individual. A normal BMI is an indicator of being at your ideal weight. A healthy BMI can also help you keep diseases like heart problem, type 2 diabetes and hypertension at bay. Hence, knowing your BMI is a very important factor in maintaining a healthy body and an optimum fitness level. It is a person’s weight in kilograms divided by the square of his/her height in meters. Body Mass Index, or BMI, is a key index that relates to one’s height and weight.
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